Finding balance and peace in our day to day lives can seem challenging, but when we find the secret to aligning with our internal sense of bliss, it allows us to deal with all things from a state of calm. We are made up of energy and we each vibrate at a different levels. That resonance of peace, is called the BLISS FREQUENCY. In this zone you are also able to truely align with the PASSION in your HEART… and the WISDOM of your SOUL! Arlana’s passion for sharing guidance and promoting well-being has evolved from over 20 years of working in the holistic wellness field and includes certification in several healing modalities including; Energy Healing, Thought Field Therapy, Fashion Feng Shui, Bellyfit and Movement classes. Guidance for Personal and Spiritual Development. Helping you to create a life you love by aligning with the passion of your heart and the wisdom of your soul.

We all have them. Some are healthy, some not so much. You probably don’t even realize how many things you do unconsciously everyday that may be affecting our effectiveness at work or our ability to focus. Our bodies love ritual.  

When we are aware of our rituals, we can identify habits and lifestyle markers that may be affecting the quality of our day to day life.

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

When we are clear about what we want from the universe, then we are more likely to align with it. This is very true when we are looking for guidance or answers. Our bodies also listen and are in tune with our intentions, so if we want to make the most of our time in reflection or meditation, it is important to set the stage and be clear about what we want to achieve. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Welcome to This Is Bliss!

My name is Arlana and I will be your host as together we will delve into some of the challenges and mysteries, the highs and the lows, and especially to celebrate the wonders of walking on the path of our highest Soul’s Journey.  

I look forward to sharing with you as we walk this journey together. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

 

Really… This is Bliss?

Can we really find Bliss admist this Chaos? Building a strong foundation of people who lift us up and situations that help us to feel happy is key in shifting our energy. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Bliss is a vibration, a frequency... and you have the shift your vibration to a frequency of love and peace... and the more that you do that... the easier it becomes to access and stay in that vibration...

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

My stories of how quickly your dreams can come true! When you are on track... it can happen in the blink of an eye!

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Our life lessons often come from experiences that cause major change in our lives. It's not always easy to Navigate Change, but the more we embrace it, the easier the transition becomes. I have personally been through alot of change that has swept me into the roughest current and lifted me high above the norm. This episode is an introduction to my upcoming episodes and course launch. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Finding Peace thru Meditation

Meditation is a personal experience, it can be as simple as getting lost in a book, or as exciting as exploring another universe. Using personalized techniques, meditation lets you explore unique pathways, secret domains and create your own personal spiritual space. The resulting potential can be limitless. There is no better way to find true peace and set your mind at ease. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Let's discuss the techiniques that will assist you in really hearing the messages from Spirit. You have the tools, and Spirit is always listening, are you? 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

Quieting the Chatter

If you find it tough to quiet the chatter when you try to relax or to go to sleep at night, you are not alone. Here are some tips and techniques to help you quiet the internal chatter and let your mind and body rest. 

Thank you for taking the time to join me on this journey of self love and increased alignment with your own inner BLISS!

If you enjoyed this podcast, I invite you to take a 7 week personal empowerment journey where you will learn how to implement all the tools and techniques, that I myself, have put into place to create a strong foundation of wellness.

You can learn more and get direct access at https://bliss-university.thinkific.com/courses/back-to-bliss

If you would like more information on the personal empowerment programs and individual sessions that I offer, visit www.arlana.ca or check out my programs and FREE resources at www.blissuniversity.ca

If you would like more info, I invite you to visit www.arlana.ca or check out my empowerment programs and FREE resources at www.blissuniversity.ca

or Contact me at arlana.thisisbliss@gmail.com 

If you would like Help marketing and promoting your Wellness Business

Check out www.wholisticessentials.ca and contact me at wholisticessetialswellness@gmail.com

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